3-Mar Combat Workshop WOD

WU:
3 Rounds of -
Squat x15
Lunge w/Twist
Plank/Push Up x10
back Raise x10
HF Stretch 15sec

Tech:
KB Swing

WOD:
4 rounds of (Cut off 20min) -
20 KB Swings (20kg)
20 Box Jumps (26')
400m
20 Burpees
20 Bar Thrusters (20kg)

Rounds: 3 Complete + 2 KB Swings of round 4.... hit the cut off!

Commnets:
Tough session, just head down and started to bang it out. Wanted to get further into the 4th round... just ran out of time!