WU:
3 Rounds of -
Squat x15
Lunge w/twist
Push Ups (Hand) x12
back Raise x10
HFS
WOD:
5 Rounds of -
8x100kg Deadlift
+ 3 Rounds of [5xBurpees + 10x22' Box Jump + 10x20kg KB Swing]
---- 3 Min Rest --
Time:
Round 1 - 4'30
Round 2 - 4'25
Round 3 - 4'35
Round 4 - DNF (Completed 7DL)
Round 5 - XXX
Comments:
Was smashing this hard and getting through it. Got to the 7th rep of the DL and had a back spasm. Had to stop... was well stiff later that night and the next day! Need a rest and to work on some felxability!
No comments:
Post a Comment