8-Feb Combat Workshop WOD

WU:
2 Rounds of -
Squat 15
Scap Push Ups 12
Plank to Push Ups 10
Back Raise 10
HFS

Tech:
DB Bent Over Row 3*5 (15kgDB-20kgDB-25kgDB)

WOD:
4 Rounds for time -
400M Run
20 Burpees
20 DB Bent Over Row 20kgDB

Time:
17'23

Comments:
Tough man, the millers set the fast pace. Couldnt keep up on the run, need more cardio work! Another great class.... minus the extra 25 burpess for being late!