Radio RTE1 Interview with combat dave in the garage! Myself and Conor McGee in to show how it all works. Was a good interview!
WU:
1 Rounds of -
Squat x15
Plank/Push Up x10
back Raise x10
Sit Ups x10
Lunge w/Twist
HF Stretch 15sec
WOD:
10 min max rounds of -
3 Burpees
6 HPC (20kg DB)
9 Swings (16kg KB)
Rounds: 11 Not complete
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