6-Dec BJJ

Light Warm Up & Stretch... Tech: 1. Holding the back: - Hooks in, arm under and over. Gable grip. lower hand arm up so can move upper arm to choke if there not payin attention. 2. Moving opp around - Using the top hook on back of leg to move him around - Always keep the bottom hook in. 3. Collar Choke moveing away. - As he goes to turn in, switch your grip thats over his shoulder to the far collar(nearest you.) As he turns, let him and grab his pants. Knee in side and bow and arrow choke. Rounds: 3 x 3min Comments: No rolling due to side...