Friday, October 22, 2010

22-Oct Cardio & Weights

WOD:

(Row 500m + 15 push ups) x 4 rounds

Bench
3x5 (100kg-105kg-107.5kg)

Rum 1000m 1/2 pace

Swirls & Calf
3*10

Curls & Rope Pulldown

Comments:
Lack of motivation today, not sure whats up

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