Saturday, September 11, 2010

11-Sept Quick Mixbag WOD

WU:
CFWU, no squats/Grav assisted pull ups
Row 5min 1000meters

WOD:
Bench 5-5-5-5 (100kg-105kg-105kg-100kg)
Curls - Push Ups

Comments:
Leg was in a bad way, so took it easy in the gym. Really just wanted to get up there for a bit!

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