10-Aug BJJ&Judo

Back 2 Back Nights ;)

So warm up, usual up and down the mat.

Then diagnol across the mats with partner:
1. Trow attempts, 5/6 trips
2. Arm bar attempt throw, switch grip, sit and move leg over head.
3. Throw, pull up, sweep, pull up and trow again, repeat across mat, 5/6 trips

Pass Guard

3 Rounds, Mount/Back then Mount/Knee Ride then Choke.

Ended with 20min of working on anything with partners, we did some gi chokes and finished with half guard escapes.