30-Jul Mixbag WOD

WU:
CFWU
Row 5m 1000M

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg & 200m 10*3

EOW:
Curls and Rope Pull down 10*3 17.5kg & 50kg

Comments:
Working on the legs, will increase the running distance I recon next time.

27-Jul CrossFit WOD

WU:
CFWU
Row 10min 2200m

WOD:
Push Press 3-3-3-5-5-5-5

EOW:
Push Ups, Curls & Tris

Comments:
Increas the work on the shoulder press, should be lifting heavyier weight!

26-Jul CrossFit Football WOD

WU:
CFWU
Row 10M 2200m

WOD:
Bench 5, 5, 3, 3, 1, 1, 1, 1 (60kg-65kg-67.5kg-67.5kg-70kg-70kg-70kg-70kg.)
Strict Pull Ups 3 x max reps

Comments:
Decent session, a spotter would be helpful here with the bench work!

23-Jul Mixbag WOD

WU:
Row 10m 2200M

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg & 200m 10*3

EOW:
(25kg Overhead Swirls & 150kg Standing Calf & Push Ups) 10*3

Comments:
Good session, lugs were feeling it at the end, recon that I can up that to 240kg pretty quickly!

21-Jul CrossFit WOD

WU:
Row 10m 2200m

WOD:
As many as possible in 12min
2 Clean & Jerk (50kg)
2 Round of 3 Pull Ups, 5 Push Ups, 7 Air Squats

Comments:
Completed 6 in the 12min, was a great workout! Well happy with it and felt good afterwards.

19-Jul CrossFit Football WOD

WU:
Row 10min 200m

WOD:
Complete 8 rounds - 40kg - 2 Power Snatches/4 Clean & Press/2 Power Snatches

EOW:
17.5kg Curls & Rope pull down 60kg 10*3

Comments:
Good session here, was working hard and had a HIGH sweat going ;)

16-Jul Mixbag WOD

WU:
CFWU but no squats.
Row 5m 1100M 3/4pace

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg 10*3

EOW:
(25kg Overhead Swirls & 150kg Standing Calf & Uneven Push Ups) 10*3

Comments:
Good session, legs were feeling it at the end!

14-Jul CrossFit Football WOD

Warm Up:
CFWU
Row 5m/1150m

WOD:
Bench 5x5
(60kg-70kg-70kg-75kg-75kg)

EOW:
Curls & Tricept rope pull down

Comments: Laxy day today, not sure what was up with me. Was ment to do squats but didnt!

13-Jul Spint Class & BJJ/Judo

Usual Sprint 7-8 and then Advance BJJ/Judo 8-930.

Sprints:
Was up mile
1 x 650m
6 x 350m
5 x 60

FOOKED!

BJJ/Judo
Warm up usual
Cardio, lots of stuff, was even more shattered big time!
Then triagle from the bottom, over on shoulder, leg up and change triangle grip and then roll. After move to there legs and close knees!

Comments:
Great session, I was so tired at the end of it. Need to get on the cardio and get the weigth down big time!

12-Jul BJJ

Well I made a balls of the training times, so got there with NorthSide Mick for 7 and class was on at 8!!!!

Me Mick and Big Jay rolled for 35min.... I was FOOKED!

No idea what was up that day.

9-Jul Just Down....

Think I hit a low today, it was the realisation that I was doing all half arsed as usual. I lost an uncle this week and think my health was getting to me.

I know that im getting down over my weigth, but its willpower that the issue.

Today on its clean living.. my wight is 83kg ish....

Need to cop the hell on!

5-Jul WOD

WU:
CFWU
Row 5min 1000 meters

WOD:
(200m + 20push ups) x 5

Time:
Forgot my watch :(

Comments:
Was tired as hell today, was slow in the row and then tried to bang out the WOD!

2-Jul MixBag WOD

WU:
10min Rown 2200m

WOD:
Inner Tigh 125kg 15*3
Outer Tigh 125kg 15*3
(Leg Extensions 200kg 10reps + 200m) * 3
Standing Calf Raise 150kg 10*3
(OH Swirls 25kg + Uneven Push Ups) 10*3

Comments:
Doing the inner and outer for the Jits and just mixed up the rest a little. I could lift more on the leg extensions and will add some extra running. Good session!

1-Jul Workout & Yoga

So little home workout:

Chin ups/Push Ups/Sit Ups, fail floor flys and press, followed by shoulder raise and press.

Later that night it was off to Yoga in Dundrum, 75min session, really enjoy this...but hate the hamstring stretches! Course is over, so now need to get into a class!