23-Jul Mixbag WOD

WU:
Row 10m 2200M

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg & 200m 10*3

EOW:
(25kg Overhead Swirls & 150kg Standing Calf & Push Ups) 10*3

Comments:
Good session, lugs were feeling it at the end, recon that I can up that to 240kg pretty quickly!