Wednesday, July 21, 2010

21-Jul CrossFit WOD

WU:
Row 10m 2200m

WOD:
As many as possible in 12min
2 Clean & Jerk (50kg)
2 Round of 3 Pull Ups, 5 Push Ups, 7 Air Squats

Comments:
Completed 6 in the 12min, was a great workout! Well happy with it and felt good afterwards.

No comments:

Post a Comment