16-Jul Mixbag WOD

WU:
CFWU but no squats.
Row 5m 1100M 3/4pace

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg 10*3

EOW:
(25kg Overhead Swirls & 150kg Standing Calf & Uneven Push Ups) 10*3

Comments:
Good session, legs were feeling it at the end!