Friday, June 4, 2010

4-Jun CrossFit WOD

Warm Up:
Row 10min 2000m 3/4 pace.

WOD:
Power Cleans 5, 5, 3, 3, 1, 1, 1

EOW:
Inner/Outer&UnevenPushUps&Swirls 10*3

Comments: 40kg-40kg-40kg-40kg-42.5kg-45kg-50kg

Godo session! Bring on the Munster open ;)

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