So back on the Sprint class with the fight team before traning:
3 Rounds of: 1800m-1400m-900m, rest period was around 2 min but changed.
The 3x300m sprints to finish up, then lots of stretching.
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Next was class, another warm up(I used this to stretch out some more) then we did the following:
Partner trows down the mat, then his turn. We did this several times.
WSO - 5 out, first take down, did well when I got out and then got smashed onto my back and all the air put out of my by a white belt. POOR!
Groups of 3 then:
10 trows each end, 5min work.
5 trows and pass guard, 5min work.
Roll each end, 10min work(5 per partner).
We woudl swap so all would have a go with the next man in.
Comments: Great session, worked hard tonight and felt good. Need to keep going, the dream is a medal in the Europeans and this is the way to go and get it!
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