Monday, June 21, 2010

21-Jun CrossFit WOD

CFWU: All but no squats 5min Row, 3/4 pace 1100m WOD: Back Squat 1-1-1-1-1-1-1 reps EOW: Hammer Curls 12*3 17.5kg dumbells with wide stance push ups 10*3 Curls 12.5kg 12*4 Tricept 60kg 10*3 Comments: 60kg-80kg-90kg-100kg-100kg-100kg-100kg 

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