Warm Up:
CFWU
WOD:
Clean and Jerk
1-1-1-1-1-1-1 reps
(40kg-50kg-55kg-55kg-50kg-45kg-45kg)
EOW:
Swirls&Push Ups&Standing Raise-10*3
Comments: Legs were a little stiff this morning and I have Jits later, so hoping they last! 40kg-50kg-55kg-55kg-50kg-45kg-45kg. Nice workout, was stiff going to bed!
No comments:
Post a Comment