Warm Up:
CFWU
WOD:
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
Time: 24m25s
Comments: WOW, that was well harder then it looked. I can do 5k in about 19min, but with the warm up in front it took the legs out from under me for the last mile! The Row was the hardest, just couldnt break the first 1k quickly!
Love the WOD to be honest, recon this will appear again!!!!!
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