Monday, May 24, 2010

24-May CrossFit WOD

CFWU:
No Squats

WOD:
Back Squat 5-5-5-5-5 reps

EOW:
Swirls+Push Ups 10*3

Comments:
60kg-80kg-90kg-80kg-60kg. Good tech and got low. Legs are a little jelly. Roll on Jits later....

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