21-Feb Home Workout

5k Road Run - 18m:54s
30x3 Sit Ups

Comments: Road run was hard, had issues with a reapeating dinner!the cold was burin my lungs again today.

Its a hard start, but competitions are won here!

21-Feb Dublin Open

If I had more time and was training this would have been a big comp for me....but that life.

was 80.5kg on the scales in the morning and was thinking about competing...but didnt in the end.

We over with the Ginja Ninja as a corner man and to help him warm up. Got roped into table work for the comp and missed my BOY getting two quick subs and a GOLD to take home.

Missed rolling, the warm up with dave was sweet....roll on Tuesday!

20-Feb Home Workout

3x20 Push Ups
5k Road Run - 19m:19s
30(Sit Ups)+20(Push Ups)x3

Comments: Diet was good today, no JUNK! Decent breakfast and lunch and healthy dinner!

Road run was a mare, first one back, felt great after....lungs burned in the cold air.

14-Feb Home Workout..

80.6KG on the scales this morning.

Workout at home was as follows:
5 Pull Ups + 10 Wide Push Ups + 15 Sit Ups = 1 round x 5

Walking to Mass now which is 5k and then 5k home.

Will try and get a 5k road run in later tonight. My time over Xmas was 18:46s, recon im a little off that, but lets see how we go.

13-Feb Home Workout..

Well diet was good today and as a treat had a choclate eclaire. Was 80.6KG first thing, so on with the new goal.

Workout at home was as follows:
5 Pull Ups + 10 Wide Push Ups + 15 Sit Ups = 1 round x 5

Decent work out to be honest for 7min at home, every little helps.

Went on a 6k walk then with the little lady in the evening, was about 60min worth.

8-Feb CrossFit WOD

Deadlift 5-5-5-5-5-5-5 reps

Warm Up: Full CFWU with Grav assisted pull ups.

End: 25kg Over Head Swirls: 10x3.

Comments: 80kg-100kg-90kg-80kg-80k.
Grip was a little weak, need to work on that for Jits!

Was shattered, but a good session in the gym...looking forward to getting back into it!

1-Feb CrossFitt WOD

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout’s formula for as long as possible.

Don’t do more than 60 squats in any round.

In any case, stay moving for 12 minutes.

Warm Up: Row 5min 3/4 pace.

Comments: Good work out, was shattered at the end. the pull ups were WELL lacking. But time out was the issue!

LIfe like that......

Well its near a month since my last confession...

what a month, as I write this im in work and still thing about the month gets to me and I can feel the emotion.

I dont want to go into detials, but my outlook on life has changed cause of it!

I missed the team trip to the Europeans in Lisbon, they all did really well so I have to set some new goals.

Ill keep you all posted...

Cheers