Right, back on and no messing....
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Warm up - Row 3/4 pace
Comments - HARD AS HELL, went ballistic on the pull ups and then it was hard to get it back! Felt sick for during the squats..this was 100 times harder than I would have guessed!
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