Friday, September 4, 2009

4-Sep CrossFit WOD

Cindy - 5 Pull ups, 10 Push Ups, 15 Squats - Rounds in 20 Min!

11 Rounds

more tired than muscle failure!

(just spotted my mate did 10 in just over 13min)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)