“Angie” (Scaled)
For time:
65 Pull-ups
65 Push-ups
65 Sit-ups
65 Squats
Time - 15.55.
Warm up: 5Min row 3/4 pace.
CardioEnder: 10min on TM, hill setting, 11kph, level 8 + 3min cool down.
Comments:
WOD was tough on the old pull ups, recon that the last 20 or so were less than complete fourm on the down, but all were chest to the bar. They took the majority of the time too!
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