“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Will post time.....a little scared of this one....
Ok, so warm up was 5min on the rower at 3/4 pace!
Workout wasnt that bad, 15:52!
Think I could have shaved some time off it, did the first 3 in less than 8 min, then paced a little when should have gone harder.
No comments:
Post a Comment