Tuesday, March 4, 2025

3-Mar WOD & Astro

4 Rounds of - 
10x 60kg Flat Bench
10x 25kg BO Single Arm Row 
10x 12.5kg HCs

3 Rounds of -
10x 25kg BDs Incline Row
10x 25kg BB Curl
10x 25kg DB Pullover

25 PUs
+ 12/10/8/6
BW Row
12.5kg BC

5k Astro


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