19-Sept Day 1

Day 1

Bench press 6x15*/12*/10*/8/8/6-8

Working Weight - 80kg

Reverse grip chins 6sets max reps

Incline bb press 4x10*/8/8/6-8

Working Weight - 70kg

Reverse grip Lat pull  4x 10*/8/6/6

Working Weight - 60kg

Flat db flye 4x15*/12*/10/8

Working Weight - 10kg

T bar rows 4x 12*/10*/8/8

Working Weight - 20kg 

Dips 4x10- 20

Reverse grip bb rows 4x10*/8/8/6-8

Working Weight - 40kg