4k walk
3 Rounds of -
10x Squat
10x Scap PU
10x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
Stretch
5 rounds of -
5/5x 16kg kB Press
10x BB Upright Row
5 rounds of -
5x 42.5kg Shoulder Press
5x 17.5kg BO Fly
5 rounds of -
5x 7kg BDs Front Raise
5x 7kg BD Lateral Raise
5k walk
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