Sunday, July 23, 2023

23-Jul WOD

Bench
Power 3x5 82.5kg
Wide 3x5 72.5kg
Narrow 3x5 62.5kg

BO Row 5x5 70kg
5x5 DB Row 25kg

BC 3x10 17.5kg
HC 3x10 17.5kg

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys

3 Rounds of -
10x 12.5kg BC
10x 12.5kg HC
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