5 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5x20 PUs
5x10 15kg Goblet Squat
5 Rounds of -
10x 20kg rope curl
10x 20kg rope tri
5x5/5 15kg BDs Step Up
5 Rounds of -
5x 5kg Lat raise
5x 5kg front raise
5 rounds of -
10x 10kg BC
10x 10kg HC
5x 5/5 15kg BC
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