4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
20x PUs
10x 17.5kg Goblet Squat
5x10 12.5kg DBs Step Up
3 Rounds of -
10x 10kg BCs
10x 10kg HCs
5x10 20kg Rope Tri
Shoulders
No comments:
Post a Comment