Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 rounds of -
10x BB Shoulder Press
10x BO BB Row
10x 12.5kg Goblet Squad
3x15 BB BC
8k Walk
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