Tuesday, March 8, 2022

7-Mar WOD

Lower back & hip mobility 

5 Rounds of -
5x 16kg KB Press
10x 20kg BB Upright Row

5 Rounds of -
5x Military Press 45kg
5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10
30kg BB Upright Row
Lat Raise 7kg DBs
Frontal Raise 7kg DBs

40min Spin

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