Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x 65kg Deadlift
20x PUs
6k Astro
5x5 140kg Leg Press
5x5 100kg Calf Raise
5 Rounds of -
5x 12 plates leg ext
5x 6 plates hamstring curl
2k Row
5 Rounds of
10x 23kg Rope Tri Ext
10x 23kg Rope Curl
5x5 46kg Lap Pull Down
5x5 80kg Seated Row
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