Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x 60kg Deadlift
20x PUs
5 Rounds of -
5x 50kg Squat
20x PUs
12.5kg DBs Step Ups
5x10 12.5kg Goblet Squat
30min Spin
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