5 rounds of -
5x 150kg Leg Press
20x PUs
5 rounds of -
5x 14 plates leg ext
5x 6 plates hamstring curl
5 rounds of -
5x 100kg calf raise
20x PUs
2k Row
5 rounds of -
10x rope tri ext 29kg
10x rope bicep curl 29kg
5x10 59kh Seated Row
5x10 53kg Lat Pulldown Machine
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