Saturday, October 30, 2021

30-Oct WOD

10k Walk

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (62.5kg) 
BO Row 5x5 (72.5kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

3 Rounds of -
10x 7kg BDs Skull Crushersk
10x 7kg DB Flys
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