24-Sept WOD

5 rounds of -

5x 140kg Leg Press

20x PUs

5 rounds of -

5x 14 plates leg ext

5x 6 plates hamstring curl

20x PUs

5 rounds of -

5x 100kg calf raise

20x PUs

2k Row

5 rounds of -

10x rope tri ext 26kg

10x rope bicep curl 26kg

5x10 53kg Seated Row

5x10 53kg Lat Pulldown