Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Stretch
9.5k Walk
5 Rounds of -
5/5x 12.5kg DBs Stand Ups
5x Band Pull Ups
5x Dips
10x 10kg Squat
10x 16kg KB Swing
10x Scap PUs
5x 50kg Deadlift
20x PUs
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