Saturday, September 5, 2020

5-Sept WOD

Stretch

10 Rounds of -
5x Deadlift - 50/55/60/65/70kg
20x PUs

5 Rounds of -
3x Deadlift - 75kg
20x PUs

5 Rounds of -
5x Band Pull Ups
5x Dips
10x 16kg KB Swing


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