8-Jul WOD

3 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

10x Scap PUs

10x 16kg Squat

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

10x Wall Sliders
HFS

Stretch

4 Rounds of - 

10x 65kg Flat Bench

10x 25kg BO Single Arm Row 

10x 10kg HC

4 Rounds of -

10x 25kg BDs Incline Row

10x 30kg BB Curl

10x 25kg DB Pullover

25 PUs

+ 12/10/8/6

Body Weight Row

10kg BC

5x10 16kg KB Swings

Stretch