Thursday, December 5, 2019

4-Dec WOD

2k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5 Rounds of -
5x Leg Press 40kg
20x PUs

5 Rounds of -
5x Calf Raise
20x PUs

1K Row
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