4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg Squat
25x Scap
10x Back Raise
10x Swimmers
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
8x 180kg Leg Press
20x PUs
5 Rounds of -
5x Leg Ext 15 Plates
5x HS Curl 8 Plates
20x PUs
2k Row
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