4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
10 rounds of -
5x 50kg Deadlifts
5x 20kg BB BC
5x 20kg BB BC
5x 20kg BB BO Row
20x PUs
Core:
5x10x Myo Crunch
10x10sec Cat Vomit
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