3 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x Scap PU
10x 20kg DB Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
HFS
Stretch
4 Rounds of -
10x 60kg Flat Bench
10x 20kg BO Single Arm Row
10x 15kg HC
4 Rounds of -
10x 20kg BDs Incline Row
10x 25kg BB Curl
10x 20kg DB Pullover
25 PUs
+ 12/10/8/6
60kg Lat PD
10kg BC
2k Row
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