4 Rounds of -
10x 20kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
Bench
Power 3x5 80kg
Wide 3x5 70kg
Narrow 3x5 50kg
8x10 40kg Leg Ext
5 Rounds of -
10x Dips
10x Calf Raise
4x8 80kg Seated Row
1k Row
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