22-Jun WOD

3 Rounds of -

10x 7.5kg PB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 8x3 102.5kg

M Row 8x3 97.5kg

WOD:

3x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

8x 20kg Rope PD

8x 20kg Rope BC

8x 40kg Leg Ext

WOD:

3 Rounds of -

6x 12.5kg Tri Cable Ext

8x 40kg Leg Ext

WOD:

3 Rounds of -

10x 22.5kg Bar Tri Ext

10x 22.5kg Bar RC

10/10x 17.5kg DB Calf Raise