27min Bike 10.5k/275kcal
3 Rounds of –
10x Squat
20x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
WOD:
3 Rounds of - 15/12/10
15kg Power Bag Squat
7.5kg DB Press
Push Ups
400m Sprint
25kg Cable Pulldown
1k Row
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