8-Sept WOD

26min Bike – 10.5k

3 Rounds of -

10x Squat

20x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 5x5 92.5kg

M Row 5x5 90kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

5 Rounds of -

8x Cable Curl  22.5kg

8x Rope PD 22.5kg

10x Leg Ext 20kg

Tri ext/reverse curl/push down

1k Row