28min Bike – 12.5k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
M Bench Press 5x5 90kg
M Row 5x5 80kg
WOD:
4x10
DB Incline Bench 25kg
DB BO Row 25kg 10/10
BC 3x6/6 22.5kg
HC 3x6/6 22.5kg
WOD:
4x8
Cable Curl 22.5kg
Rope PD 22.5kg
Tri PD 4x8 12.5kg
500m Row
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