13-Apr WOD

Bike
20min 190cal 10k

 

WU:
3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

HFS

Stretch

WOD
3 Rounds of -
5x Slow Chin Up
10x Dips

Chest Press 4x10 - 32KG
Shoulder Press 4x10 - 23KG

Seated Pull Down 4x10 - 32KG

Seated Row 4x10 - 32KG

Arm finisher......