8-Mar WOD

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1 -

4 Rounds of

10x Seated  DB Press 12.5kg

10x BB Upright Row 20kg

WOD2 -

4 Rounds of

10x BB Press 20kg

10x BO Lat Raise 5kg

WOD3 -

3 Rounds 15/12/10

Cable Upright Row 17.5kg

Lat Raise 4kg

Cable Frontal Raise 5kg

Bike
2 Min Warm Up
10 Min of 20 sec sprint / 40 sec turning over
1 Min Warm Down

Arm finisher…..